Often times, it's hard for even the most disciplined of people to keep up their healthy habits when traveling. What is the psychology behind that? Why is overindulgence when traveling or on vacation so harmful to your body? What are some tangible tips and takeaways for maintaining a healthy + balanced lifestyle when traveling? This week, Bailie talks about all things health + fitness when traveling with the expert herself, Nashville based Health + Fitness guru, Macy Pruett. Listen in on their conversation about maintaining a healthy lifestyle... yes, even when traveling!
More about Macy on Instagram @fittestcore or online https://www.fittestcore.com/